In the quest to understand the aging process and related diseases, researchers have focused on powerful compounds like NAD+ and niacinamide that can help slow and even potentially reverse biological aging, including signs of skin aging.
NAD+ acts as a cofactor in various molecular pathways and as a signaling molecule in cell communication, while niacinamide, a form of vitamin B3, serves as a precursor to NAD+.
Together, this powerful duo—NAD+ and niacinamide, which niacinamide being the precursor—can help you rock a more youthful glow while also helping to boost overall health and longevity.
Niacinamide Supplementation: Defy Aging and Increase NAD+ Levels in Skin
In addition to traditional methods—such as invasive procedures, diets, and healthy lifestyles—skin-enhancing compounds that may affect biological age are of great interest. For example, the following are widely known:
- Known for their anti-aging properties, retinoids are a cornerstone in the fight against fine lines and wrinkles.
- Peptides (topical or orally administered), short pieces of proteins that help increase skin elasticity and firmness and reduce wrinkles, are essential for youthful skin.
- Hyaluronic Acid (orally administered), found naturally in the skin, is a source of hydration. With age, its level decreases, leading to dryness and loss of skin elasticity.
- Antioxidants (orally administered), such as vitamins C and E, and astaxanthin, play a crucial role in protecting the skin from oxidative stress caused by free radicals.
And then there's niacinamide, a special form of vitamin B3, a powerful precursor to increase NAD+ levels, which are becoming leaders in the skincare world. Let's discuss these supplements in more detail!
Among these compounds, NAD+ and niacinamide are emerging as leaders in skincare, thanks to their profound anti-aging properties. Rather than taking exogenous NAD in supplement form, our formulations utilize niacinamide as a precursor to NAD, helping to increase levels indirectly.
Now, let's look more closely at what NAD+ does and why it's important for skin aging.
The Vital Role of NAD+ in Cellular Health and Skin Aging:
NAD+, synthesized from B vitamins like niacin, nicotinic acid, and niacinamide (or vitamin B3), is crucial in various cellular processes, including energy production, DNA repair, and cell communication.
This coenzyme facilitates redox reactions, transferring electrons to aid in metabolic processes and playing a role in the repair of damaged DNA. The decline in NAD+ levels is linked to aging symptoms and various diseases, including skin aging and cancer (1, 2, 3).
NAD+ is associated with the sirtuin proteins, SIRT1 and SIRT3, which are involved in skin rejuvenation by increasing collagen production, reducing oxidative stress, and balancing inflammation (4). Depletion of NAD+ in the skin can lead to impaired DNA damage response, increased genomic instability, and a higher incidence of cancer (5).
The benefits of NAD+ are well-documented, not only in cellular studies where its interactions with sirtuins and impacts on aging processes have been explored but also in human clinical trials.
For instance, a double-blind, placebo-controlled, randomized clinical trial demonstrated that applying a 5% niacinamide topical solution significantly improved skin texture, fine lines, hyperpigmentation, red blotches, and yellowing compared to a placebo (8).
Another study found that 500 mg of nicotinamide (NAM) elevated blood NAD+ levels in healthy men, while 100 mg was not effective, showing results comparable to a placebo (9).
Niacinamide: Your Secret Weapon to Increase NAD+ Levels in Skin
Niacinamide, known for increasing NAD+ levels, offers a range of skin benefits. It strengthens the skin barrier, enhances hydration, lightens skin tone, and has anti-aging properties by boosting collagen production and reducing cellular damage (5).
Unlike niacin, niacinamide does not cause flushing and is beneficial for even sensitive skin (6).
Niacinamide's skin benefits include:
- Strengthening the Skin Barrier: Niacinamide promotes the production of ceramides, improving the skin’s barrier and hydration. It can help decrease sensitivity due to niacinamide's anti-inflammatory and soothing properties, which make it an ideal choice for calming irritated, red, or acne-prone skin. Additionally, a decrease in inflammatory processes helps slow down the cellular aging processes and improves communication between skin cells.
- Brightening and Evening Skin Tone: It helps treat hyperpigmentation and evens out skin tone.
- Regulating Oil and Reducing Acne: It balances sebum production and has anti-inflammatory properties that aid in acne treatment.
- Anti-Aging Effects: Niacinamide stimulates collagen synthesis, which is the backbone of healthy, youthful skin elasticity and firmness (7). Clinical trials have also shown that topical niacinamide can significantly improve skin texture, wrinkles, and pigmentation issues (8).
Practical Tips for Using Niacinamide Supplements to Boost NAD+
One of the primary benefits of increasing NAD+ is its widespread effects on the body, including various organs, tissues, and systems such as the skin. Oral niacinamide supplements are a convenient way to increase NAD+ levels, supporting healthy skin.
A well-chosen formula that includes not only niacinamide but also synergistic ingredients, such as antioxidants and collagen, can significantly boost NAD+'s positive effects and help slow and prevent processes that contribute to premature aging.
- Combining Niacinimide with Antioxidants: Since NAD+ participates in redox reactions within the body, combining niacinimide with antioxidants like vitamins C, E, and astaxanthin helps protect mitochondria from free radicals, thereby supporting optimal energy metabolism.
- Collagen Synthesis Stimulation: Nicotinamide, a precursor to NAD+, not only boosts collagen production but also, when combined with collagen peptides and vitamin C in the formula, can further enhance this process.
- Holistic Approach: For maximum benefits, combine oral supplements with topical products, such as retinol and hyaluronic acid. This dual strategy addresses both systemic and local needs, providing a comprehensive solution for enhancing skin health.
Optimizing Skin Health with Advanced Compounds
Skin aging is influenced by numerous factors, and a decline in NAD+ is just one aspect. Modern longevity science provides strategies to address skin aging comprehensively.
For instance, niacinamide found in our Cellular Skin Renewal formula boosts levels of NAD+ and therefore supports active mitochondria, aids energy metabolism, activates DNA protective mechanisms, reduces inflammation, and prevents early cellular aging that impacts the skin.
Spermidine amplifies these effects, and when used with collagen peptides, niacinamide stimulates further collagen production.
Antioxidants like vitamins C, E, and astaxanthin also shield mitochondria from the oxidative stress that increases with age. Thus, Cellular Skin Renewal not only minimizes visible signs of aging but helps to target their underlying causes comprehensively.
Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are pregnant.
Key Takeaways on NAD+ and Niacinamide for Skin Health
Research has validated the effectiveness of NAD+ and niacinamide in improving both skin health and longevity.
Both of these ingredients can assist in effective anti-aging strategies to keep the skin looking young and resilient. These compounds not only improve skin appearance but also enhance overall cellular health, supporting longevity. Incorporating these into your skincare regime can help maintain youthful, healthy skin as part of a holistic approach to aging.
Discover More About Niacinamide and NAD+:
Learn how Cellular Skin Renewal can transform your skincare routine and contribute to lasting skin health and beauty.
References:
- NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health (2023). Current Nutrition Reports.
- NAD+ metabolism and the control of energy homeostasis - a balancing act between mitochondria and the nucleus (2015). Cell Metabolism.
- NAD+-mediated regulation of mammalian base excision repair (2020). DNA Repair.
- NAD+ and sirtuins in aging and disease (2014). Trends in cell biology.
- NAD+ as the Link Between Oxidative Stress, Inflammation, Caloric Restriction, Exercise, DNA Repair, Longevity, and Health Span (2016). Rejuvenation Research.
- Vitamin B3 forms as precursors to NAD+: Are they safe (2018)? Trends in Food Science and Technology.
- Nicotinic acid/niacinamide and the skin (2004). Journal of Cosmetic Dermatology.
- Mechanistic Basis and Clinical Evidence for the Applications of Nicotinamide (Niacinamide) to Control Skin Aging and Pigmentation (2021). Antioxidants (Basel).
- A single oral supplementation of nicotinamide within the daily tolerable upper level increases blood NAD+ levels in healthy subjects (2021). Translational Medicine of Aging.