HUMAN LONGEVITY AND PERFORMANCE BLOG
At Jung, we firmly believe that knowledge is the cornerstone of empowerment, especially in the realms of health and longevity. Our mission is to educate and inspire individuals to take control of their well-being through access to insightful, evidence-based information. We aim to provide the tools and resources needed to make informed decisions that lead to healthier, longer lives.
All Intermittent Fasting & Caloric Restriction entries
Fasting Tonicâ„¢
Fasting and caloric restriction are among the most potent lifestyle hacks for longevity, yet they’re also hard and pose significant challenges. Enter Fasting Tonic™ - a groundbreaking precision drink mix engineered to ease and enhance your fasting experience. The innovative formula is built around natural micro-beadlets that expand into prebiotic jelly in your stomach, helping you feel full (literally!) without chemicals or caffeine, while healing the gut, all without breaking your fast. Fasting Tonic™ goes beyond mere appetite management. It replenishes vital micronutrients and electrolytes lost during fasting, ensuring optimal hydration and combating fatigue. Plus, it's crafted to safeguard against muscle loss, a major concern with fasting routines, making it a comprehensive ally for your fasting journey.
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Intermittent Fasting vs. Calorie Restriction: What’s Better for Longevity?
Explore the science, pros, and cons, behind intermittent fasting and calorie restriction for enhancing health and longevity.
Intermittent Fasting vs. Calorie Restriction: What’s Better for Longevity?
Explore the science, pros, and cons, behind intermittent fasting and calorie restriction for enhancing health and longevity.
Combining Intermittent Fasting or Calorie Restriction with Exercise: How to Optimize for Longevity and Muscle Growth
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Combining Intermittent Fasting or Calorie Restriction with Exercise: How to Optimize for Longevity and Muscle Growth
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Can Stevia Break a Fast? Sugar Substitutes During Fasting
Learn about how stevia and other sweeteners can fit into your fasting regime.
Can Stevia Break a Fast? Sugar Substitutes During Fasting
Learn about how stevia and other sweeteners can fit into your fasting regime.
Intermittent Fasting: How it Affects Weight Loss
Learn how intermittent fasting activates mechanisms that boost fat oxidation, help regulate glucose spikes, and stabilize insulin levels, making weight...
Intermittent Fasting: How it Affects Weight Loss
Learn how intermittent fasting activates mechanisms that boost fat oxidation, help regulate glucose spikes, and stabilize insulin levels, making weight...
Intermittent Fasting: What You Can and Can't Eat
Find out which foods you can and cannot eat when cheating on an intermittent fast if your goal is to experience...
Intermittent Fasting: What You Can and Can't Eat
Find out which foods you can and cannot eat when cheating on an intermittent fast if your goal is to experience...
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