HUMAN LONGEVITY AND PERFORMANCE BLOG
At Jung, we firmly believe that knowledge is the cornerstone of empowerment, especially in the realms of health and longevity. Our mission is to educate and inspire individuals to take control of their well-being through access to insightful, evidence-based information. We aim to provide the tools and resources needed to make informed decisions that lead to healthier, longer lives.
All Intermittent Fasting & Caloric Restriction entries
Fasting Tonic™
Fasting and caloric restriction are among the most potent lifestyle hacks for longevity, yet they’re also hard and pose significant...
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Combining Intermittent Fasting or Calorie Restr...
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Combining Intermittent Fasting or Calorie Restr...
Discover how to combine intermittent fasting or calorie restriction with exercise for maximum health benefits. Learn how HIIT and Zone...
Can Stevia Break a Fast? Sugar Substitutes Duri...
Learn about how stevia and other sweeteners can fit into your fasting regime.
Can Stevia Break a Fast? Sugar Substitutes Duri...
Learn about how stevia and other sweeteners can fit into your fasting regime.
Intermittent Fasting: How it Affects Weight Loss
Learn how intermittent fasting activates mechanisms that boost fat oxidation, help regulate glucose spikes, and stabilize insulin levels, making weight...
Intermittent Fasting: How it Affects Weight Loss
Learn how intermittent fasting activates mechanisms that boost fat oxidation, help regulate glucose spikes, and stabilize insulin levels, making weight...
Intermittent Fasting: What You Can and Can't Eat
Find out which foods you can and cannot eat when cheating on an intermittent fast if your goal is to experience...
Intermittent Fasting: What You Can and Can't Eat
Find out which foods you can and cannot eat when cheating on an intermittent fast if your goal is to experience...
What is Creatine & How Does it Affect Longevity?
Explore the multifaceted benefits of creatine for sports performance, fitness, and longevity, including its role in muscle function, cognitive health,...
What is Creatine & How Does it Affect Longevity?
Explore the multifaceted benefits of creatine for sports performance, fitness, and longevity, including its role in muscle function, cognitive health,...
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